Bright Publications!

Read what some of our Bright Professionals! have written!

Body-Balance

Body Balance: Empowering Performance

Deborah Dittner
FNP-C, RMT, CHHC, AADP

Athletes are bigger, faster and stronger than they have ever been. They train harder and more specific to their individual sports than they ever have. Yet most athletes never truly understand the most important variable in the process of becoming an elite athlete and that’s nutrition. You might be skeptical that there is no way you can compete at the highest level of competition on whole foods. Yet, the formula remains the same whether you are just looking to become healthier or if you plan on fueling up as an elite athlete. Reconnecting with the natural world and the powerful whole foods it offers, is the ideal way to fuel up and is the only way to achieve the sustainable energy we all want. Food changes everything. Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

To purchase Body Balance Empowering Performance, please go to Northshire Bookstore.